Courgette schnitzel wraps

Courgette schnitzel wraps

www.nzwomansweeklyfood.co.nz

These deliciously healthy crumbed courgette and slaw wraps are completely meat free, and full of mouthwatering flavour - you simply can't go wrong!

View full recipe on www.nzwomansweeklyfood.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.

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Ingredients

  • 2 medium courgettes, thinly sliced lengthways
  • 2 free-range eggs, beaten lightly
  • 1 1/3 cup panko breadcrumbs
  • 1/4 cup olive oil
  • 1 green oak leaf lettuce, leaves separated
  • 4 x 20cm wholegrain wraps
  • White barbecue sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 2 tsp horseradish cream
  • 1/3 cup whole-egg mayonnaise
  • 1 tbsp lemon juice
  • 1 tbsp water
  • Slaw
  • 1 cup finely shredded red cabbage
  • 1/2 small white onion, sliced thinly
  • 1 medium carrot, grated coarsely
  • 2/3 cup crunchy sprouts

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