Slow Cooker Vegan White Bean Quinoa Gumbo Recipe - (4.5/5)

Ingredients

• For the morning ingredients:
• 2 1/2 cups (570 ml) water
• 1 cup (100 g) sliced okra
• 1/4 cup (54 g) dry Great Northern
• beans or other small white bean
• 1 tablespoon (5.5 g) sautéed minced onion
• 2 tablespoons (15 g) celery, minced
• 2 cloves garlic, minced
• 1 cube bouillon
• 2 bay leaves
• 1/2 teaspoon dried oregano
• 1/4 to 1/2 teaspoon cayenne pepper, to taste
• 2 whole allspice berries
• For the evening ingredients:
• 1 cup (180 g) diced tomatoes
• 1/8 cup (25 g) quinoa
• 1 teaspoon dried oregano
• 1/4 teaspoon chili powder
• 1/4 teaspoon ground cumin
• Salt and pepper