Aubergine Rogan Josh | PKU Recipe | VitafriendsPKU

Aubergine Rogan Josh | PKU Recipe | VitafriendsPKU

vitafriendspku.com.au

This low protein Aubergine Rogan Josh recipe tastes great served with low protein rice or naans, perfect for a curry night in! Plus it's exchange free.

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Ingredients

  • 2 Garlic cloves, crushed
  • 10g Fresh ginger, grated
  • 10g Fresh coriander, chopped
  • 2 tbsp Oil
  • 1 Chili, deseeded and finely chopped
  • 150g Onion, peeled and diced
  • 150g Aubergine, chopped into 1 cm chunks
  • 3 Cardamom pods
  • 1 tsp Cumin seeds
  • 1 tsp Garam masala
  • 1 tsp Coriander seeds
  • 1 Cinnamon stick
  • ½ tsp Black peppercorns
  • 1 tsp Lemon juice
  • 80g Tinned chopped tomatoes
  • 100ml Vegetable stock

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