Aubergine Rogan Josh | PKU Recipe | VitafriendsPKU
This low protein Aubergine Rogan Josh recipe tastes great served with low protein rice or naans, perfect for a curry night in! Plus it's exchange free.
Ingredients
- 2 Garlic cloves, crushed
- 10g Fresh ginger, grated
- 10g Fresh coriander, chopped
- 2 tbsp Oil
- 1 Chili, deseeded and finely chopped
- 150g Onion, peeled and diced
- 150g Aubergine, chopped into 1 cm chunks
- 3 Cardamom pods
- 1 tsp Cumin seeds
- 1 tsp Garam masala
- 1 tsp Coriander seeds
- 1 Cinnamon stick
- ½ tsp Black peppercorns
- 1 tsp Lemon juice
- 80g Tinned chopped tomatoes
- 100ml Vegetable stock
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