South Asian Inspired Soup Recipe - The Healthy Muslims

Ingredients

• 1 Tbsp olive oil
• 1 onion
• 1 Tbsp ginger garlic paste
• 1 tsp salt
• 1 tsp turmeric
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp red chili powder
• ½ tsp ground black pepper
• 1 dried bay leaf
• 1 can chickpeas (or 1 ¾ cup chickpeas, drained and rinsed)
• ½ head cauliflower (chopped)
• 2 peppers (chopped)
• 1 cup frozen pea and carrot mix
• ¼ cup rice (rinsed)
• 6 cups of water
• 1 handful kale
• 1 handful spinach
• ½ lemon (squeezed)
• Cilantro for garnish