South Asian Inspired Soup Recipe

South Asian Inspired Soup Recipe

thehealthymuslims.com

South Asian Inspired Soup Recipe: Spiced with ginger garlic paste, turmeric, and veggies. Perfectly balanced, protein-rich, and healthy for chilly weather.

View full recipe on thehealthymuslims.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at thehealthymuslims.com.

Share this recipe:

Cooking tools:

  • Saucepan
  • Stove
  • Measuring spoon
  • Measuring cup
  • Cutting board
  • Chef's knife
  • Colander
  • Can opener
  • Wooden spoon
  • Serving bowl
  • Citrus press

Ingredients

  • 1 Tbsp olive oil
  • 1 onion
  • 1 Tbsp ginger garlic paste
  • 1 tsp salt
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp red chili powder
  • ½ tsp ground black pepper
  • 1 dried bay leaf
  • 1 can chickpeas (or 1 ¾ cup chickpeas, drained and rinsed)
  • ½ head cauliflower (chopped)
  • 2 peppers (chopped)
  • 1 cup frozen pea and carrot mix
  • ¼ cup rice (rinsed)
  • 6 cups of water
  • 1 handful kale
  • 1 handful spinach
  • ½ lemon (squeezed)
  • Cilantro for garnish

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This