Blue Magic Fiber Bites for IBS-C Recipe
This recipe for blue magic fiber bites for IBS-C is a gut-friendly snack for between meals. These bites are high in soluble fiber.
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Ingredients
- 2/3 cup flax meal
- 1/3 cup chia seeds
- ½ cup macadamia nut butter
- 1/3 cup hemp hearts
- 2 tbsp maple syrup
- ½ tsp vanilla extract
- 1 tbsp maca
- ½ tbsp blue spirulina
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