Plant Based Katsu Curry

Plant Based Katsu Curry

goodnudefood.co.uk

This vegan, plant based recipe uses aubergine and sweet potato instead of chicken or tofu. My spicy Superkraut, Red Hot Firekraut, compliments this dish this Japanese dish really well. The addition...

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Cooking tools:

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Oven
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Pan
  • Spoon
  • Spatula

Ingredients

  • 1 medium aubergine, cut in ¼ inch slices
  • 1 medium sweet potato, cut in ¼ inch slices
  • 1 cup water
  • 1/2 cup chickpea flour
  • 1 Tbsp ground flax or chia seeds
  • 1/4 cup nutritional yeast
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 cup crumbs – we used ground oats and seeds but you could use panko bread crumbs or gluten free bread crumbs
  • ½ cup flour of choice (we have used rice flour)
  • a pinch of Himalayan salt
  • 2 tbsp olive oil
  • 1 tbsp olive oil
  • 1 red onion, diced
  • 1 garlic clove, minced
  • 1 tin canned coconut milk
  • 1 Tbsp maple syrup
  • 2 Tbsp tomato puree
  • 1 Tbsp curry powder
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • 2 Tbsp lime juice
  • Brown rice
  • Salad of choice
  • Red Hot Firekraut

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