Ziti with Zesty Chicken - Calming Blends

Ingredients

• 1 Pound whole wheat ziti pasta or bowtie pasta
• 2 Teaspoons olive oil
• 1 onion, chopped
• 1 Tablespoon Dijon mustard
• 2 Tablespoons whole wheat flour
• 2 Cups chicken broth
• 1/4 Cup lemon juice
• 12 Ounces frozen peas, thawed
• 1/4 Cup fresh Italian parsley, chopped
• 12 Ounces cooked chicken, chopped