Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

Ingredients

• 50 g bread roll
• 1 garlic clove
• 5 sprigs fresh coriander
• 250 g carrots
• 250 g courgettes
• 100 g leeks
• 500 g chicken breasts, skinless
• 2 tsp fine sea salt
• 1 pinch ground black pepper
• 1 apple
• 1 Tbsp sugar
• ½ tsp ground cinnamon
• 1 lemon
• 2 garlic cloves
• 150 g onions
• 30 g olive oil
• 1 dried bay leaf
• 650 g water
• 120 g long grain rice
• 250 g milk
• 20 g plain flour
• 10 g unsalted butter
• ½ tsp fine sea salt
• 1 pinch ground nutmeg