Turkish Three-Bean Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Turkish Three-Bean Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Turkish Three-Bean Soup with lentils, chickpeas, and fava beans in flavorful broth. Perfect for health-conscious eaters!

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Ingredients

  • 2 cups chopped onion
  • 6 cups bouillon
  • 3 tablespoons tomato paste
  • 1/2 cup red lentils
  • pinch cayenne pepper, to taste
  • 1 teaspoon ground coriander
  • 1 16-ounce can chick peas, undrained
  • 1 16-ounce can fava beans or kidney beans
  • 1/4 cup chopped fresh mint leaves or flat parsley

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