Three-Bean Soup with Turmeric and Lentils Recipe

Ingredients

• 1 red onion, chopped
• 4 garlic cloves, thinly sliced
• 1 tablespoon ground turmeric
• 1 teaspoon ground coriander
• 1⁄2 teaspoon ground cumin
• 1⁄2 cup dried brown lentils
• 7 cups Light Vegetable Broth
• 1 1⁄2 cups cooked or 1 (15-ounce) BPA- free can or Tetra Pak salt-free dark red kidney beans, drained and rinsed
• 1 1⁄2 cups cooked or 1 (15-ounce) BPA-free can or Tetra Pak salt-free chickpeas, drained and rinsed
• 1 1⁄2 cups cooked or 1 (15-ounce) BPA-free can or Tetra Pak salt-free cannellini beans, drained and rinsed
• 6 cups chopped spinach
• 1 cup chopped fresh parsley
• 1 bunch scallions, finely chopped
• 2 tablespoons chopped fresh mint, or 2 teaspoons dried
• 1⁄4 teaspoon ground black pepper
• Super-Charged Spice Blend