Over the Top Onion Rings | Get Fresh!
Get Fresh! promotes healthy eating habits and cooking techniques through cooking demonstrations, nutrition education and wellness information.
Ingredients
- 2 ½ c Cornflakes
- ¼ t Cayenne powder
- ¼ t Onion powder
- 1 Egg whites
- ½ c Buttermilk, low-fat
- 2 T Flour
- 1 Onion, white, cut into rings (½ - ¼ in thick)
- Cooking Spray
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