Bandhakopi Matar Tomato Torkari Recipe - Calories, Nutrition & GI | Clearcals
Bandhakopi Matar Tomato Torkari has 126.9 calories per serving (1 Small Cup) — that's 126.8 calories per 100g. It provides 2.5g protein, 5.3g carbs, and 10.6g fat. With a low glycemic index (GI:...
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Ingredients
- 150 Grams of Green cabbage
- 50 Grams of Peas fresh
- 50 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 2.5 Grams of Ginger fresh
- 1 Grams of Asafoetida
- 0.5 Tea Spoon of Cumin seeds
- 0.25 Tea Spoon of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.25 Tea Spoon of Garam masala powder
- 0.25 Tea Spoon of Red chilli powder
- 1 Tea Spoon of Coriander powder
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