Chickpea Gravy – Jennifer McKee

Chickpea Gravy – Jennifer McKee

mckeehealth.com

This gravy is not only loaded with nutrients and protein, but tastes delicious! Use it on top of sweet potatoes, mashed potatoes, meat, veggie burgers, vegetables (such as broccoli and cauliflower)...

View Original

Share this recipe:

Ingredients

  • 1 tsp extra virgin olive oil or coconut oil
  • 1 small onion, chopped roughly
  • 3 garlic cloves, chopped
  • 2 tsp dried thyme
  • 1 tsp dried rubbed or powdered sage
  • several pinches of freshly ground black pepper
  • 2 tbsp arrowroot powder
  • ¾ cup reduced sodium vegetable broth
  • ¾ cup water
  • 1 15 oz can no salt added chickpeas (aka garbanzo beans), drained and rinsed
  • 2 tbsp coconut aminos

More Like This