Chickpeas With Gravy

Chickpeas With Gravy

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Low in fat, high in fiber, and full of flavor, this dish is sure to satisfy both your appetite and taste buds. Pair with a garden salad.

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Ingredients

  • 2 c (304 g) precooked chickpeas
  • 1 c (52 g) onions, chopped
  • 2 cloves garlic
  • 1 c (250 g) tomato puree
  • 2 tsp (10 mL) turmeric powder
  • 1 tsp (5 mL) cayenne
  • 2 tsp (10 mL) coriander powder
  • 2 tsp (10 mL) cinnamon powder
  • 2 tsp (10 mL) garam masala
  • 2 1/2 c (600 mL) water
  • Iodized salt

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