Pan fried Chicken Breast with Mediterranean Couscous

Pan fried Chicken Breast with Mediterranean Couscous

fitnesshealth.co

Ingredients 2 large fresh chicken breast – skinned and butterflied 2 cups of couscous 1 garlic clove puree 1 onion finely diced 1 handful Sun dried tomatoes sliced 1 handful olives sliced 1 red...

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Cooking tools:

  • Grill pan
  • Skillet
  • Stove
  • Mixing bowl
  • Spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 large fresh chicken breast – skinned and butterflied
  • 2 cups of couscous
  • 1 garlic clove puree
  • 1 onion finely diced
  • 1 handful Sun dried tomatoes sliced
  • 1 handful olives sliced
  • 1 red pepper finely sliced
  • 1 teaspoon thyme fresh
  • 1 tablespoon lemon juice
  • 500ml Vegetable stock
  • 10 ml Olive oil

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