Healthy Black Bean Burger Sandwich Recipe | Fitmate Coach Recipes
This Healthy Black Bean Burger Sandwich is a delicious and nutritious option for lunch or dinner. 250 kcal, 12g protein per serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitmatecoach.com.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs (whole wheat or gluten-free)
- 1 clove garlic, minced
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 4 slices Ezekiel bread
- 1 medium tomato, sliced
- 1 tbsp mustard (low-sugar)
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