Carrot-Ginger Citrus Immune Boosting Smoothie - Root Cause Medical Clinic Clearwater FL

Ingredients

• 1 organic orange or three small oranges such as mandarin or satsuma (peeled with any seeds removed)
• 1 thin slice organic lemon (leave skin on)
• 2 medium organic carrots (chopped)
• 1 organic banana sliced into chunks and frozen – this will make the smoothie thicker and extra cold
• 1 to 1 1/2 inches fresh organic ginger (chopped (if you love ginger, leave skin on))
• 3 Tablespoons organic hemp hearts or a small handful of organic nuts such as cashews or macadamia nuts
• 1/2 tsp organic ground turmeric [Note: start with 1/4 teaspoon and add more to taste – it can be overwhelming for some taste-wise]
• 1 Cup purified water