One pot zesty chicken and rice | New World

Ingredients

• 1 tablespoon oil
• 1 onion, diced
• 3 garlic cloves, grated or minced or 1 ½ teaspoons crushed garlic
• 400g skinless chicken breast, cubed or sliced
• 1 teaspoon dried mixed herbs
• 300g medium grain brown rice
• 500ml (2 cups) salt reduced chicken stock
• 2 large carrots, grated
• Pepper, to taste
• 325g frozen broccoli & cauliflower mixed veges*
• 300g (2 cups) frozen peas*
• 1 lemon, zest and juice