Quiche Recipe – Mixed Vegetable – Fitness Health

Ingredients

• 1 Courgette – sliced
• 1 Onions - finely sliced
• 1 Pepper (capsicum) - finely sliced
• 150g grated cheese,
• 3 tbsp thick cream / cottage cheese healthier option.
• 5 eggs whole raw.
• 1/2 cup mushrooms – sliced