Fried Rice - Foodcore Nutrition Services

Ingredients

• 3 cups basmati rice, cooked and cooled
• 2 whole eggs, beaten
• 1 teaspoon olive oil
• 75g lean leg ham, diced (omit the ham for a Green menu option)
• 1 onion, diced
• 1 red capsicum, seeded and diced
• 2 cups Chinese cabbage, shredded
• 1 cup green peas, cooked
• 1 cup corn kernels, cooked
• 1 cup bean sprouts
• 2 spring onions, diced
• 3 tablespoons salt reduced soy sauce
• 1 tablespoon oyster sauce