Heart-Healthy Chicken Stir-Fry Recipe | 30-Minute Dinner

Ingredients

• 1 cup reduced-sodium chicken broth (gluten free if needed)
• 1 1/2 Tbsp fresh lemon juice
• 1 Tbsp soy sauce (gluten free if needed)
• 1 garlic clove, minced
• 2 tsp cornstarch
• 1 Tbsp olive oil or canola oil
• 2 boneless, skinless chicken breast halves (4 oz each), cut into strips
• 1 cup broccoli florets
• 1/2 large red bell pepper, cut into 1-inch strips
• 1/2 large yellow bell pepper, cut into 1-inch strips
• 1 yellow onion, sliced
• Black pepper to taste
• 2 cups cooked brown rice