Ingredients
- 15 g coentros
- 120 g iogurte natural
- 50 g chutney de tomate
- 30 g azeite
- 120 g cebola
- 2 dentes de alho
- 2 c. chá de caril em pó
- 5 g gengibre fresco
- 150 g batata (de casca vermelha p/ fritar)
- 200 g cenoura
- 70 g lentilhas verdes
- 1 c. chá de caldo de galinha caseiro
- 250 g tomate em pedaços
- 600 g água
- 350 g couve-flor
- 100 g espinafres baby
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