Healthier Spinach and Artichoke Dip recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Barbara Chernetz Creamy spinach dip, made smarter. Our version tastes just as yummy as T.G.I. Friday's (1,080 calories and 70 grams of fat per cup) — but has only one third of the...
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Ingredients
- 1/4 c. all-purpose flour
- 3 1/2 c. protein- and calcium-fortified nonfat milk, such as Skim Plus (it's thicker than regular skim milk)
- 1/2 c. finely chopped onion
- 1/4 c. finely chopped red bell pepper
- 2 tsp. minced garlic
- 1 c. grated Romano cheese
- 1 c. frozen chopped spinach
- 1/2 c. frozen artichoke hearts, thawed, chopped
- 1/2 tsp. kosher salt
- 1/2 tsp. Freshly ground pepper
- 1 plum tomato
- 4 oz. tortilla chips
- A few shavings of Parmesan cheese (optional)
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