PCOS Take the Greens and Garlic Frittata and Go
Fill your belly with a greens, garlic, and egg white PCOS brekkie with minimal calories.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wethepcos.com.
Ingredients
- 1 egg
- 6 egg whites
- 1 tbsp unsweetened, plain almond milk
- salt and freshly ground pepper
- 1 cup finely chopped blanched spinach, chard, kale or beet greens
- 1 clove garlic
- 1 tbsp freshly grated fat-free Parmesan
- 1 tsp extra-virgin olive oil
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