Mashed Chickpea Sandwich Recipe | Samsung Food App

Ingredients

• 1 small red onion, chopped very fine
• 15.5 oz can chickpeas, drained and rinsed
• 2 cloves (10 g) minced garlic
• ¼ cup (60 g) nonfat cottage cheese, whipped
• 2 tbsp (30 g) salsa
• 1 tbsp (15 g) hot sauce
• 1 tbsp (15 g) lemon juice
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp chili powder
• 6 slices whole wheat bread, or 3 whole wheat tortillas