Mashed Chickpea Salad Sandwich  | Cook Smarts

Mashed Chickpea Salad Sandwich | Cook Smarts

mealplans.cooksmarts.com

For a vegetarian spin on a classic sandwich (think tuna or chicken salad), mashed chickpeas are surprisingly satisfying. Smarts: As with other creamy protein-ba

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Ingredients

  • 2 stalks Green onions, chopped, green and white parts combined
  • 2 cans Beans, garbanzo (14 oz / 397 g), drained and rinsed
  • 1 Tbsp Pickle relish (sub any type of pickles, finely diced)
  • 2 Tbsp Mayonnaise
  • 1 tsp Mustard, Dijon
  • 2 tsp Lemon juice
  • 1/4 Onions, red and medium, thinly sliced
  • 6 oz Cucumbers, thinly sliced
  • 1 Tomatoes, medium, sliced
  • 4 leaves Lettuce, Bibb or Boston leaf
  • 8 slices Bread, sandwich
  • ~2 1/2 cups Chickpea Salad (ingredients listed separately)
  • 6 oz Chips, any type

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