Tofu & Veg Stir Fry with Umami Sauce

Ingredients

• 200-250g extra hard tofu, sliced into bite sized pieces
• 1-2 tbsp Spiral Umami Black Garlic Sauce in Original (for marinade)
• 1/4 cups Casalare Not So Plain Flour (to coat the tofu)
• 1 onion, thinly sliced
• ½ red capsicum, sliced into bite sized pieces
• 1 bunch of broccolini, sliced into bite sized pieces
• 1 medium zucchini, sliced into bite sized pieces
• 5-6 button mushrooms, cut in halves
• 4 tbsp Spiral Sunflower Oil (divided)
• 1 tbsp Spiral Japanese Sesame Oil
• 1 tbsp Spiral Minced Garlic
• 2 tbsp Spiral Organic Tamari Furikake
• 4 cups cooked rice
• 3 tbsp Spiral Umami Black Garlic Sauce in Original
• 3 tbsp Spiral Umami Black Garlic Sauce in Black Sesame
• 2 tsp Sriracha
• pinch of salt (optional)