Joan’s crock pot beef | Heart and Stroke Foundation
Slow cooking brings out the flavours in this easy pot roast – perfect for a busy weekday.
Keywords
- Recipe
- meat
- beef
- pot roast
- slow cooker
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.
Ingredients
- 4 lb (2 kg) round eye or boneless blade pot roast
- 4 cloves garlic, minced
- 2 tbsp (25 mL) low sodium steak spice
- 3 tbsp (45 mL) canola oil
- 2 onions, sliced
- 2 1/2 cups (625 mL) sodium reduced beef stock
- 1/3 cup (75 mL) all-purpose flour
- 1/4 cup (50 mL) minced fresh parsley
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