Suji oats vegetable cheela Recipe - Calories, Nutrition & GI
Suji oats vegetable cheela has 74.1 calories per serving (1 Medium Piece) — that's 184.6 calories per 100g. It provides 2g protein, 10.6g carbs, and 2.6g fat. With a low glycemic index (GI: 50),...
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Cooking tools:
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- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Kitchen scale
- Chef's knife
- Cutting board
- Griddle
- Spatula
- Ladle
- Stove
- Oven
Ingredients
- 100 Grams of Raw oats
- 80 Grams of Wheat semolina
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 120 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
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