Fancy Vegan Meatballs - Forks Over Knives

Fancy Vegan Meatballs - Forks Over Knives

www.forksoverknives.com

Vegan meatballs are nestled in romaine cups, topped with cashew crumble, and served with marinara for a tasty appetizer. Get the recipe!

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Ingredients

  • ¼ cup sun-dried tomatoes (not oil-packed) (about 4 to 5 halves)
  • 1 medium onion, diced (2 cups)
  • 8 ounces mushrooms, diced (3 cups)
  • 6 cloves garlic, minced
  • 1 tablespoon finely chopped fresh sage
  • 1 15-ounce can white beans, rinsed and drained (1½ cups)
  • 1 cup cooked brown rice
  • 2 tablespoons flaxseed meal
  • 2 tablespoons oat flour
  • 1 tablespoon white wine vinegar
  • Sea salt and freshly ground black pepper, to taste
  • ¼ cup raw cashews
  • 2 tablespoons nutritional yeast
  • 1 teaspoon white miso paste
  • 1½ cups purchased oil-free marinara sauce
  • 12 to 16 leaves romaine lettuce

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