Toasted quinoa, lentil & poached salmon salad - Good Food Middle East

Toasted quinoa, lentil & poached salmon salad - Good Food Middle East

www.bbcgoodfoodme.com

Great if you’re following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saucepan
  • Skillet
  • Pot
  • Colander
  • Mixing bowl
  • Whisk
  • Wooden spoon
  • Spoon
  • Grater
  • Citrus press
  • Measuring cup
  • Measuring spoon
  • Fine-mesh sieve
  • Serving bowl
  • Serving platter
  • Stove
  • Tongs
  • Slotted spoon
  • Plastic wrap

Ingredients

  • 140g quinoa
  • 1 tsp olive oil
  • 400ml light vegetable stock (we used bouillon)
  • 250g asparagus, trimmed
  • 100g frozen soya beans
  • 140g broccoli, florets trimmed and halved (we used Tenderstem)
  • zest and juice 1 lemon
  • 2 salmon fillets (about 150g each)
  • ½ garlic clove, crushed
  • 250g pack ready-cooked puy lentils
  • 6 spring onions, sliced on the diagonal
  • large handful mint and parsley, roughly chopped
  • 85g baby spinach leaves
  • 25g flaked almonds, toasted

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