Pan Fried Spinach, Quinoa and Oat Patties - My Diabetes Care Community
My Diabetes Care Community - Pan Fried Spinach, Quinoa and Oat Patties
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Cooking tools:
- Cast iron skillet
- Skillet
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
- Stove
- Refrigerator
- Colander
- Cutting board
- Chef's knife
- Baking sheet
- Oven
- Airtight container
- Saucepan
- Fork
- Paper towel
- Plate
Ingredients
- 1 cup quinoa (uncooked, or 2½ cups cooked quinoa)
- 3/4 cups oats (rolled )
- 4 large egg (beaten)
- 150 grams feta cheese (crumbled )
- 4 cups spinach (chopped)
- 1/4 tsp salt
- 1/8 tsp pepper (ground)
- 2 tbsp olive oil
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