Baked Stuffed Grey Sole
Created by our very own Chef Tony, our baked stuffed grey sole is part of our clean eating line of meals and is also gluten-free.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Baking sheet
- Oven
- Stove
- Mixing bowl
- Spoon
- Measuring spoon
- Measuring cup
Ingredients
- 2-2.5lb Grey Sole Filet (can substitute for flounder)
- 3 TBL Olive Oil
- 1 Large Shallot Chopped
- 3 Garlic Cloves Chopped
- 1-2 Bags Fresh Leaf Spinach
- 2 Cups Artichoke Hearts Chopped
- 1 Large Tomato Chopped
- 1-1 1/2 Cups Crabmeat
- Paprika
- Salt & Pepper to Taste
- Tomato Vinaigrette (see recipe)
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