Rainbow Smoothie Recipe | HIV & Healthy Eating

Rainbow Smoothie Recipe | HIV & Healthy Eating

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This rainbow smoothie is nutrient-packed with excellent sources of fiber and iron. Learn how to practive healthy eating while living with HIV.

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Ingredients

  • 1/2 cup frozen unsweetened blueberries
  • 1 cup frozen, unsalted uncooked spinach (or kale)
  • 1/2 cup frozen, unsweetened peaches
  • Juice from 1 whole lemon
  • 1/2 cup frozen unsweetened strawberries
  • 1 tablespoon of hemp seeds
  • 1 tablespoon of chia seeds
  • 1/2 cup unsweetened almond milk (varies for thickness)
  • Honey (optional)

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