Healthy Cajun Meatball Stew with Parish Rice
A traditional Cajun meatball stew is known for its comforting texture and deep flavor, but pairing it with the right rice can improve the overall nutrition profile of the dish. Serving this recipe...
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Ingredients
- 2½ pounds ground beef
- 1 cup Zydeco Chop Chop
- 2 tablespoons Cajun seasoning
- ½ sleeve Ritz crackers, crushed
- 1 egg
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 yellow onion, diced
- 1 bell pepper, diced
- ¼ jar roux
- 1 cup water
- 1 cup beef stock
- 2 cups Parish Rice
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