High-Protein Chickpea Avocado Tuna Salad Sandwiches | Genova Seafood

Name: High-Protein Chickpea Avocado Tuna Salad Sandwiches | Genova Seafood
Ingredients: 1/2 large avocado, mashed; 5 oz. can Genova Yellowfin Tuna in Olive Oil , drained; 1/2 cup chickpeas (salt free or low sodium, preferred); 1/4 cup chopped cilantro; 10 grape tomatoes, halved; juice from 1/2 lemon (a lime will also work); 1/4 teaspoon salt; Freshly ground black pepper, to taste; 2 slices sprouted, gluten-free or whole grain bread (can also use lettuce wraps); 2 tablespoons goat cheese crumbles

www.genovaseafood.com

Healthy high-protein avocado tuna salad sandwiches with fiber-rich chickpeas, tomatoes and cilantro! This recipe takes 5 minutes to make and is a wonderful,

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Ingredients

1/2 large avocado, mashed
5 oz. can Genova Yellowfin Tuna in Olive Oil , drained
1/2 cup chickpeas (salt free or low sodium, preferred)
1/4 cup chopped cilantro
10 grape tomatoes, halved
juice from 1/2 lemon (a lime will also work)
1/4 teaspoon salt
Freshly ground black pepper, to taste
2 slices sprouted, gluten-free or whole grain bread (can also use lettuce wraps)
2 tablespoons goat cheese crumbles