Avocado Tuna Salad Recipe: A Healthy On-the-Go Dish for Your Family

Ingredients

• 6 oz avocado (skin and pit removed, cubed)
• 4 oz low-sodium canned light tuna
• 4 oz cherry tomatoes (cut in half)
• 1 oz red onion (julienned)
• 3 oz baby spinach
• 4 oz cucumber (cubed)
• 2 oz canned chickpeas
• 0.5 oz sunflower seeds
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 tbsp parsley (finely chopped)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1 tsp traditional Dijon mustard