PanFried Basa with Smoky Tomato Beans Weeknight Win

Ingredients

• 1 tbsp olive oil (15 ml)
• 1 small onion, finely chopped (approx. 100g)
• 2 cloves garlic, minced
• 1 red bell pepper, deseeded and chopped (approx. 150g)
• 1 tsp smoked paprika
• ½ tsp dried oregano
• 1 (14.5 oz) can diced tomatoes, undrained (approx. 400g)
• 1 (15 oz) can cannellini beans, drained and rinsed (approx. 425g)
• Salt and freshly ground black pepper to taste
• 1 tbsp chopped fresh parsley, for garnish
• 2 basa fillets (approx. 5-6 oz each / 140-170g each), skin on or off, patted dry
• 1 tbsp lemon juice