Nihari (540 calories, 34g of protein) | Athleats

Name: Nihari (540 calories, 34g of protein) | Athleats
Ingredients: beef or lamb, cubed; wheat flour (atta); ghee; small onion, thinly sliced; ginger paste; garlic paste; red chili powder; turmeric powder; coriander powder; garam masala powder; water; basmati rice, uncooked

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Slow-cooked stew with tender beef or lamb simmered with spices until tender, served with naan or rice.

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