Crawfish Etouffee | Nutrition Savvy Dietitian
Crawfish Etouffee: A delicious southern dish with a roux, veggies, and crawfish, perfect over rice. Try this recipe for a flavorful meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionsavvyrd.com.
Ingredients
- 1/2 cup olive oil
- 1/2 cup flour
- 4 stalks celery
- 1 each red bell pepper
- 1 each Green bell pepper
- 2 1/2 each onions
- 1 bunch green onions
- 1 can cream of mushroom soup (Use the low fat can)
- 1 tsp minced garlic
- 1 1/2 tsp Tony's (Use the low sodium version)
- 32 oz Seafood Stock
- 2 lbs crawfish
- salt to taste
- rice
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