Crawfish Etouffee

Name: Crawfish Etouffee
Ingredients: 2 tablespoons olive oil; 3 tablespoons all-purpose flour; 1 onion, chopped; 1/2 cup chopped green bell pepper; 1 teaspoon minced garlic; 1 cup fat-free chicken broth; 1 tablespoon paprika; 1 pound Louisiana crawfish tails, rinsed and drained; Salt; pepper; 1 bunch green onions, stems only, finely chopped

speakingofwomenshealth.com

Low in fat and an excellent source of protein, Crawfish Etouffee, is a popular Louisiana crawfish recipe served over rice. Etouffee means ‘smothered”…

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women’s health
women’s wellness
women’s well-being

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Ingredients

2 tablespoons olive oil
3 tablespoons all-purpose flour
1 onion, chopped
1/2 cup chopped green bell pepper
1 teaspoon minced garlic
1 cup fat-free chicken broth
1 tablespoon paprika
1 pound Louisiana crawfish tails, rinsed and drained
Salt
pepper
1 bunch green onions, stems only, finely chopped

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Crawfish Etouffee

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