Falafelly Good Chickpea Burgers - Mains Recipe

Ingredients

• 1 can (540 ml or 19 oz) no salt added chickpeas, drained and rinsed
• 1 clove garlic, minced
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup white or red onion, finely chopped
• 2 tbsp whole wheat flour
• 2 tbsp olive oil
• 1/2 tsp pinch of cayenne pepper
• salt and pepper to taste