Chickpea Burgers - Mains Recipe

Ingredients

• 1/2 cup pecans, toasted
• 1 19 oz can of chickpeas, rinsed and drained
• 3 tbsp olive oil
• 1 clove garlic
• 1 egg
• 1/4 cup bread crumbs
• 1 cup chopped green onions
• 1/2 cup finely chopped fresh parsley
• 1 tsp dried rosemary
• 1 tbsp lemon zest
• 1 tsp Worcestershire sauce
• 2 drops hot sauce
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 2 tbsp canola oil
• 8 whole wheat buns