Asparagus Fish Bake Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Asparagus Fish Bake Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

recipeofhealth.com

Get full Asparagus Fish Bake Recipe ingredients, how-to directions, calories and nutrition review. Rate this Asparagus Fish Bake recipe with 6 medium fresh asparagus spears, trimmed and cut into...

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Ingredients

  • 6 medium fresh asparagus spears, trimmed and cut into 1-inch pieces
  • 3/4 lb cod , haddock or 3/4 lb orange roughy fillet
  • 1/3 cup chopped onion
  • 2 tbsp butter, divided
  • 1 tbsp flour
  • 1/8 salt
  • 1 dash pepper
  • 3/4 cup 2% milk
  • 1/3 cup shredded cheddar cheese
  • 1/4 cup crushed saltine (about 7 crackers)
  • 1/8 tsp dried parsley flakes

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