Asparagus Fish Bake Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 6 medium fresh asparagus spears, trimmed and cut into 1-inch pieces
• 3/4 lb cod , haddock or orange roughy fillets
• 1/3 cup chopped onion
• 2 tbsp butter, divided
• 1 tbsp king arthur unbleached all-purpose flour
• 1/8 tsp salt
• dash pepper
• 3/4 cup 2% milk
• 1/3 cup shredded cheddar cheese
• 1/4 cup crushed saltines (about 7 crackers)
• 1/8 tsp dried parsley flakes