Braised Beef and Brussels Sprouts Stew | Nutritional Wisdom

Ingredients

• 1/2 lb beef stew meat, cut into 1-inch chunks
• sea salt, to taste
• black pepper, to taste
• 2 tbsp ghee
• 1/4 cup beef stock
• 1/4 medium onion, diced
• 1/4 cup carrot, diced
• 1/4 cup celery, diced
• 1 clove garlic, minced
• 1/2 cup beef stock
• 1/2 cup sweet potato, diced
• 1 cup Brussels sprouts, trimmed and halved
• 2 tsp dried thyme