Beet Hummus - Unlock Food

Beet Hummus - Unlock Food

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Fresh, nutritious and delicious recipes. Complete with nutrition information, that will make everyday cooking and entertaining a healthy eating adventure.

Keywords

  • beet
  • hummus
  • snack
  • recipe
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Ingredients

  • Beets, washed, leave the skin on 3 medium
  • Olive oil 1 tsp (5 mL)
  • Diced onion ¼ cup (60 mL)
  • Cloves garlic, finely chopped 2
  • Ground cumin 1 tsp (5 mL)
  • Canned chickpeas, drained and rinsed 1 cup (250 mL)
  • Tahini (ground sesame seeds) ¼ cup (60 mL)
  • Water ¼ cup (60 mL)
  • Lemon juice ¼ cup (60 mL)

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