Nourish PA: Tofu and Black Bean Burritos — PA Eats

Ingredients

• 1 tablespoon vegetable oil, olive oil, or sesame oil
• 1 (14-oz.) block firm tofu, pressed, drained, and crumbled
• 1/2 yellow or red onion, finely chopped
• 2 tablespoons taco seasoning, or a mixture of chili powder and cumin
• 1/4 cup water
• 1 cup canned black beans, drained and rinsed
• 1 cup diced tomatoes, canned or fresh
• 4 large flour tortillas, warmed for serving
• 2 cups cooked white rice, warmed
• 2 cups chopped romaine lettuce
• 1 avocado, peeled, pitted and sliced, optional
• Chopped fresh parsley or cilantro, optional, for garnish