- Easy & Delicious Recipe |

Name: - Easy & Delicious Recipe |
Total time: 60 min
Ingredients: 12 large eggs; 2/3 cup half-and-half; 1/2 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried dill; 1/4 teaspoon ground black pepper; 2 cups frozen quartered artichoke hearts, thawed and squeezed dry – A fiber-rich ingredient that adds depth.; 1 ½ cups frozen chopped spinach; 1/2 cup frozen diced onions; 1/2 cup crumbled feta cheese; 13 ounces frozen potato tots; 1/4 teaspoon salt

littlehealthylife.com

Try High-Protein Artichoke Tater Tot Casserole—protein-rich, veggie-loaded dish with tater tots. Perfect for meal prep, WW-friendly & delicious!

View full recipe on littlehealthylife.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at littlehealthylife.com.

Share this recipe:

Cooking tools:

Oven
Baking dish
Whisk
Aluminum foil
Chef's knife
Airtight container
Plastic wrap
Microwave
Refrigerator
Freezer

Ingredients

12 large eggs
2/3 cup half-and-half
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried dill
1/4 teaspoon ground black pepper
2 cups frozen quartered artichoke hearts, thawed and squeezed dry – A fiber-rich ingredient that adds depth.
1 ½ cups frozen chopped spinach
1/2 cup frozen diced onions
1/2 cup crumbled feta cheese
13 ounces frozen potato tots
1/4 teaspoon salt